── Formula
Foundation 01 — supplement facts.
24 actives across four pillars. Every dose and every form disclosed — no proprietary blends.
Per 2 servings · 40 g daily dose
Certificate of analysis · public per batch
Joints
Collagen peptides (bovine, hydrolyzed)
15 000 mg
Type I/III · hydrolyzed
MSM (methylsulfonylmethane)
6 000 mg
Distilled
Glucosamine sulfate (2KCl)
2 000 mg
Shellfish-free, fermented
Chondroitin sulfate (bovine)
1 200 mg
Min. 90% purity
Performance
Creatine monohydrate (micronized)
10 000 mg
Single line, full daily dose
Minerals
Magnesium bisglycinate
2083 mg
≈300 mg elemental Mg · fully reacted chelate · NRV 80%
Zinc (bisglycinate chelate)
12 mg
Fully reacted chelate · NRV 120%
Boron (sodium tetraborate)
3 mg
—
Copper (bisglycinate)
1 mg
Fully reacted chelate · NRV 100%
Iodine (potassium iodide)
150 µg
— · NRV 100%
Selenium (L-selenomethionine)
100 µg
Organic form · NRV 182%
Vitamins
Vitamin C (L-ascorbic acid)
500 mg
— · NRV 625%
Vitamin B3 (nicotinamide)
24 mg
Nicotinamide, non-flush · NRV 150%
Vitamin E (DL-α-tocopheryl acetate)
12 mg
18 IU · NRV 100%
Vitamin B5 (calcium D-pantothenate)
12 mg
— · NRV 200%
Vitamin B6 (pyridoxine hydrochloride)
5 mg
— · NRV 357%
Vitamin B2 (riboflavin-5′-phosphate sodium)
2.8 mg
Active form · NRV 200%
Vitamin B1 (thiamine hydrochloride)
2.2 mg
— · NRV 200%
Vitamin A (retinyl acetate)
800 µg
2667 IU · NRV 100%
Folate (Quatrefolic®, (6S)-5-MTHF)
741 µg
Glucosamine salt · ≈400 µg folate · active form · NRV 200%
Vitamin K₂ (menaquinone)
120 µg
All-trans · NRV 160%
D-biotin
100 µg
— · NRV 200%
Vitamin D₃ (cholecalciferol)
50 µg
2000 IU · NRV 1000%
Vitamin B12 (methylcobalamin)
25 µg
Active form · NRV 1000%
The complete datasheet — all 24 actives with dose, form and NRV — also ships on every jar.
NRV = Nutrient Reference Value (EU 1169/2011). EFSA UL = Upper Intake Level (safe daily, adults).
How to take it
01 · Morning
One 20 g scoop in 300 ml cold water. With or without food.
02 · Evening
One 20 g scoop, ideally 2 hours before sleep — magnesium and glycine support recovery.
03 · Storage
Cool, dry, dark. Reseal after use. Aluminium liner protects against humidity.